Art and wellness

The space within: meditating with Niki de Saint Phalle

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Méditation au MNBAQ

This meditation at the heart of Niki de Saint Phalle. The 1980s and 1990s: Art Unleashed invites you to reconnect with your inner self. Guided by Marie-Ève Lécine, meditation teacher and founder of Let it Be Méditation, this sensitive and introspective experience will help you find space within yourself to let joy—Niki de Saint-Phalle’s ultimate weapon of resistance—flow.

A creative workshop will follow the meditation to grasp that vibrant energy and give it form, colour, and movement. It’s an opportunity to experience your body in a different way, a way that echoes the artist’s creative and liberating energy.

No meditation experience required. You can bring your own meditation bench. Chairs will be provided.

Meditation is a practice that is suitable for most people. However, it is contraindicated for people experiencing an unstable psychological state or suicidal thoughts.

The meditation will be followed by a creative workshop in the Grand Hall of the Pierre Lassonde Pavilion.